Reduce cravings with meditation

Most people lead very stressful lives and some even suffer from chronic stress. Did you know that stress can affect your weight?People who are stressed sometimes use food as a comfort to ease their strain and tension.Meditation can help you copeAccording to Dr Oz, meditation could assist you in coping with chronic stress. This in turn will help reduce your craving for the ‘feel-good carbohydrates’.Whether it’s the big bag of potato chips, the extra large chocolate bar, or a big bowl of full-cream ice cream that tops your comfort food list – these foods are all loaded with sugar, fat, salt, and basically more calories than you or your waistline probably need.Make time to meditateIf you are often stressed, try and schedule a small part of your day for meditation, whether in the early morning or evening, or perhaps in your lunch or tea break at work.

Switch off interruptions

Be sure that you have this time for yourself and are not interrupted. Remember to switch your cellular phone off, and ask your spouse to watch the kids for a short while, if you want to get the full benefits of meditation.

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