Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > The power of cravings

The power of cravings

e_718963000_detail.jpg
It’s ok to give in to cravings once in a while. If you feel you must have a certain food then allow yourself that pleasure...Denying yourself a craving may have the power to de-motivate you, if you are trying to lose weight.Don’t fight cravings all the timeAs admirable as it is to stay committed to your weight loss program, denying yourself cravings over a long period could leave you frustrated and irritable. So prevent yourself from falling off the wagon completely and manage your cravings better.Eat less of your cravingIf you are craving something that is extremely high in fat or that you know is bad for your waistline, then try and eat a smaller portion instead of the entire portion. Your craving may already have been satisfied.
  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved