Identify triggers that make you gain weight

Some people are triggered by feelings and emotions that lead them to finding comfort in food. Whether it's loneliness, depression or any other emotion, seeking comfort in unhealthy food is not the answer to your problem. This may lead to unnecessary weight gain which carries with it a host of health problems.Seek assistanceIf you feel that you are one of these people, then you should seek professional assistance. Resolving your problems may help you to resolve your eating habits at the same time.Dr Oz suggests that you ‘picture your goal weight the next time a trigger strikes’. This will help you resist the temptation to put something unhealthy in your mouth.

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