Limit sugar and use spices for weight loss

We all tend to love a sweet treat now and again, but if you are on a weight loss program then you need to start finding alternatives to your sweet treats.Dr Oz suggests you limit or cut out the sugar in your desserts. Try using a sprinkle of cinnamon (instead of sugar!) ‘to give fruits such as bananas and melons a richer dessert feel.’Save calories!This small change will save you calories and may also introduce a new and exciting way to have your fruit. Experiment with tastesExperiment with spices and try as many alternatives as needed, to tickle your taste buds. Remember that not everyone is the same and we all have different preferences, so what works for some may not work for others.

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