Have you made many changes to your diet and lifestyle but found that you are not losing any weight as yet?Sometimes we may become too anxious and want to make many changes all at once. Or you may find that you are having trouble getting started in the first place!Make small changesDr Oz suggests that you start your weight loss programme by making small changes, one at a time. For example, you could start by creating an eating log whereby you write down everything you eat and drink so that you could easily identify where you could be going wrong when it comes to food. Or buy new shoes!Alternatively you could try buying new walking shoes to help you get started on a walking programme and get you motivated. Dr Oz says that you may be about âthree times more likely to follow through if you start with small gesturesâ.