If itâs one of those days that youâre running late and donât have any time to prepare your own lunch, then you need to have a backup plan...
Jillian Michaels, a personal trainer, suggests making a list of places such as restaurants, shops etc., that offer healthy options for lunchtime meals. Of course, these places have to be in close proximity to your work location.
List of healthy food options
In this way, when youâre hungry and stranded for lunch, you could pull out this list and decide which healthy option you would like to have. This not only will save you time, but more importantly it will save you tons of calories that would otherwise be gained from the usual burger and chips!
Donât forget to select a healthy beverage too. Rather go for water or a small pure fruit juice instead of caffeinated or sugary beverages.
Prepare lunch the night before
An easy way to avoid being stressed about having no time to prepare your lunch in the mornings, is to do it the night before. In this way, you can guarantee yourself a healthy lunch and minimize eating out.
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