Did you know that standing up burns more calories than sitting down? How much more? Read on.
According to Health magazine, standing burns one-and-a-half times more calories than when you are sitting down. Try using this as an opportunity to lose some weight, one calorie at a time.
Stand when youâre…
You could stand when you're at the doctor's office or even when youâre watching television. Some people may prefer standing whilst chatting on the telephone or when working at their computer.
The bottom line is that it really doesnât matter â stand when it suits you and enjoy burning calories at the same time!
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