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Stand up and burn calories

8/24 10:20:43

Did you know that standing up burns more calories than sitting down? How much more? Read on.
According to Health magazine, standing burns one-and-a-half times more calories than when you are sitting down. Try using this as an opportunity to lose some weight, one calorie at a time.
Stand when you’re…
You could stand when you're at the doctor's office or even when you’re watching television. Some people may prefer standing whilst chatting on the telephone or when working at their computer.
Bottom line
The bottom line is that it really doesn’t matter – stand when it suits you and enjoy burning calories at the same time!

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