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Lose weight by diversifying your workout

8/24 10:20:42
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Diversifying your workout not only prevents boredom, but also makes it more effective, especially if you are aiming to lose weight.
Prevent boredom
Doing the same exercise over and over again may make some people bored and less enthusiastic about exercising again. So add some variety to your workout and keep it interesting and fun!
Increase effectiveness
Jillian Michaels, personal trainer says that "When you work multiple muscles at the same time, you're getting your cardiovascular exercise in while you strength-train. You're not only saving time, but you're burning more calories while you're doing it."
Consult a physical trainer if you require help in adding variety to your workout routine.

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