What do you think is the easiest exercise to perform, if you wanted to lose weight?
Walking, of course!
Start walking small distances and build up as you become more fit. Having a walking partner may be a great idea, to keep you company and motivated at the same time. Also, remember to get proper walking shoes that are comfortable, before starting your walking sessions.
According to Medicine Net, walking âis the golden path to help lose belly fatâ. They say that while reducing the number of calories that you consume is a must, physical activity (such as walking) is really the answer.
Liposuction may not rid you of sufficient fat to eliminate health risks, and gastric bypass surgery may not always be the ideal option.
It is best to make physical exercise a habit and a lifestyle change, as it will promote good health and weight loss.
Jet lag can make you feel fatigued, queasy, and like your head is bang
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