Are acai berries good for weight loss?

Acai berries seem to have been gaining popularity in recent years as one of the healthiest foods around.
Where is the berry grown?
According to WebMd, the acai berry is grown in the Amazon River basin in Brazil.
What does the berry taste like?
The acai is a deep purple in colour and the taste can be described as being like a mix between chocolate and wild berries.
Does the berry aid weight loss?
There has been some speculation as to whether the fruit can really promote weight loss or not.
Results of studies on acai berries
After investigations, researchers concluded that the acai berry contains antioxidants which in general are excellent at protecting body cells from damage caused by free radicals. Results also showed that the fruit may play a role against diseases such as heart disease as well as cancer.
The research results however were inadequate to prove that acai berries play a role in weight loss.  David Grotto, RD, author of 101 Foods That Could Save Your Life states that ‘Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss'.
To lose weight you still need to follow a healthy, balanced diet and control the number of calories you consume. Physical exercise should also be included in your weight loss plan.
Seek assistance from your doctor, a dietician and physical trainer if you are unsure as to how to get started.

1. Prev:Will eating popcorn derail your diet?
2. Next:Every woman, every day