Choose skimmed milk for weight loss

Time for breakfast! What drink options do you have? Tea, coffee, milk or juice perhaps?
What do you choose?
Dr Oz suggests you opt for the skimmed milk during breakfast as opposed to the juice. Research shows that overweight people who drank skimmed milk for breakfast ate fewer calories.
Caffeine drinks?
Your tea or coffee may have a few teaspoons of sugar added to it, not forgetting cream or full cream milk and these can add calories to your meal.
Be cautious as to what you are adding to your meals and drinks as you could make a seemingly healthy beverage, unhealthy!

 

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