Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Make your own meal at restaurants

Make your own meal at restaurants

8/24 10:20:18

Trying to lose weight, but the items on a restaurant menu do not meet your dietary requirements?
Personal trainer, Jillian Michaels suggests that you order without looking at the menu.  After all, most if not all restaurants have vegetables, grains, and protein. And which place doesn’t serve salads these days?
Your own meal
You may be surprised at how many restaurants will gladly prepare your own personalised meal for you. All you need to do is just ask.
Balanced meal
Know what you want – a portion of protein, a portion of starch and heaps of greens perhaps? No salad dressing at all or maybe ask for it on the side.
You can cut down on tons of calories in this way and make weight gain a thing of the past!

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved