Dont let anyone dissuade your weight loss plans
Not everyone will be supportive of your weight loss plans or efforts so don't be surprised.
Sometimes it's best not to follow the advice of friends or family or people who don't have your best interests at heart. It can happen that certain members of your family or social circle may try to dissuade you from trying to get healthier and losing weight.
Reasoning
Their reasoning could be that they may be uncomfortable with seeing a slimmer you and succeeding where they may have already failed.
According to Chris Pirillo, you may hear statements such as: âYouâve lost enough weight.â or âI like you just the way you areâ.
Seek professional guidance
But if you are indeed overweight or obese then you shouldn't think twice about it. Weight loss could provide you with a host of amazing health benefits.
Remember to chat to your doctor first, before starting any new exercise regime.
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Lose weight by avoiding the breadbasket
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Lose weight by gaining knowledge
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A fit and healthy person is always scared of gaining excessive weight.
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- Manage your cravings
