Lose weight with healthier dips

We may often think we’re eating completely healthily but sometimes we fail to consider the nutritional value of the side dishes that we consume.
Picture yourself with a small platter-for-one pile with healthy vegetables, carrot sticks, cucumber slices, celery sticks, etc. Great isn’t it? But what dip are you having on the side?
Dr Oz suggests having a vegetable bean dip such as hummus as opposed to a ranch dressing or a fatty cream-based dip. The dip you choose could either promote your weight loss efforts or pile on tons of calories to what was once a healthy meal or snack.
So be careful and relook at what you’re eating before munching away!

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