It seems that the way in which we prepare food may play a role in how much weight we could possibly gain...
For example, we all know that salads can be super healthy, providing we limit or completely avoid the heavy dressings. But did you know that if you chop instead of shred or slice some of the ingredients, you could prevent yourself from eating more of the rest of the meal?
The reasoning is that it requires more effort from us to chew bigger pieces of food. So you will spend more time chewing and eat less during the main course. Your body will also have sufficient time to tell you when it is full and this can prevent you from overeating.
Amongst all the new dietary supplements, spirulina has gained widespre
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