Pound the meat to drop the kilograms

The way in which you prepare your meat dishes could make a difference in the amount of weight you gain.
Dr Oz suggests pounding out your meat before cooking. This ‘will help healthier portions go a longer way visually’, he says.
It’s all in the mind!
Seeing a larger piece of meat on your plate may make you think you are eating more, when in fact it would be the same quantity to that if you had not pounded the meat at all.
Playing this small trick on your mind may be harmless but could help you prevent overeating and weight gain. After all, most people may be tempted to go for second or third helpings if they felt they consumed too little!
Use lean meat
Don’t forget to purchase lean cuts of meat and avoid the fatty ones!

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