Drop calories from sandwiches and burgers

We all, at some time or another, tend to purchase sandwiches or burgers from restaurants or take away shops. Here’s a simple way to reduce calories in the meal.
Dr Oz suggests avoiding the mayonnaise, cheese, as well as top bun (or slice of bread) of the burger or sandwich. Think about it – all three of the above are high in calories and may add to weight gain.
Reduction in calories
It is estimated that these changes will collectively help you eliminate approximately 250 calories from a restaurant sandwich.
Other ways to reduce calories
Remember to also consider the number of sauces that you are adding onto your burgers or meals as sauces can be loaded with oils and sugar.
In addition, opt to rather go for a side salad than a portion of deep fried chips to further reduce calorie intake.

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