Go for natural sugars
Love the taste of all things sweet? Forget refined foods and drop the calories too and go for fruit!
Benefits of fruit
Not only are fruit low in calories but they are also loaded with tons of vitamins and other nutrients that are great for your health.
Wide variety to choose from
Have what you like and donât restrict yourself to your favourite fruits only. If you see a new fruit that you havenât tried before, purchase it and enjoy the sweet taste that it has to offer!
Alternatively make a fruit salad with a combination of fruit. Not only can this be eaten as a dessert but also as a healthy snack or even as a component of your breakfast.
Banish refined foods
So forget the biscuits, chocolate bars and cakes and savour the natural sugars found so abundantly in fresh fruit!
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