Eat less by buying small

We often eat certain quantities of snacks or food depending on the size of the packet that it comes in.
A study revealed that ‘the bigger the package, the more you're likely to eat.’ It seems that people can eat up to 44% more than their portion size in this way.
So what should you do?
Simple. Buy small sized packets of snacks. In this way, you’re done once the packet is empty and there’s no going back for more.
Make smaller portion sizes
If you are someone who can’t resist a discount and must buy a value pack or a larger package of a certain product at a cheaper price then make smaller portion sizes yourself and you will have sufficient snacks for next time.

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