Get more informed to limit weight gain

Dr Oz suggests that you ask your waiter to ‘point out the healthiest options on the menu’, when dining out.

Valuable source of information

Waiters are usually informed as to what meals consist of, as well as how they are prepared, so they may serve as a valuable source of information.

Example

For example your waiter will be able to tell you if you could have a grilled chicken fillet instead of a deep fried one. Or if you could have a side salad or even steamed vegetables as opposed to deep fried chips or onion rings.

So next time you eat out, make use of this valuable information and you may be surprised just at how much weight you could prevent gaining.

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