Dr Oz suggests that you ask your waiter to âpoint out the healthiest options on the menuâ, when dining out.
Waiters are usually informed as to what meals consist of, as well as how they are prepared, so they may serve as a valuable source of information.
For example your waiter will be able to tell you if you could have a grilled chicken fillet instead of a deep fried one. Or if you could have a side salad or even steamed vegetables as opposed to deep fried chips or onion rings.
So next time you eat out, make use of this valuable information and you may be surprised just at how much weight you could prevent gaining.
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