Does fruit have too much sugar to be healthy for weight loss?

Of course, the apple will contain far fewer calories than the chocolate cake itself, even without considering the addition of ice cream.

Rania Batayneh, a certified nutritionist, says that if you are trying to lose weight, then eliminating fruit from your eating plan would not be sensible.

Apart from the important vitamins and nutrients it contains, fruit is also high in fibre. There have been numerous studies which have indicated that fibre helps us feel full, and consuming it regularly can be linked to long-term weight loss.

So, if you’re wondering whether fruit is not good for weight loss, think again. Be sure to include fruit in your daily diet, whether as a part of a meal or even as a snack, and enjoy the weight loss benefits it has to offer!

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