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Eat outside and prevent weight gain

8/24 10:19:27

Dr Oz, cardiothoracic surgeon and host of popular TV show, The Dr. Oz Show, says that you should maximize on the sunshine and not use it for physical activity only.

He suggests that you take advantage of bright and sunny days by having your meals outdoors as this may help you to eat less. The reasoning behind this is that we eat more slowly when outdoors.

Why we eat more slowly …

Activities in your surroundings may offer you a distraction from your food.

For example you may observe the beautiful scenery or even notice birds flying in the sky. It seems that we tend to eat more when there is nothing else for us to focus on and being outside provides us with many opportunities to take our mind off food.

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