Increase workout duration and lose weight quicker
Dr Oz, cardiothoracic surgeon and host of popular TV show, The Dr. Oz Show says the more time you spend working out or engaging in physical activity the more energy your body requires and therefore the more calories you will burn.
Physical activity
Physical activity can take various forms from walking, running or even chasing your children around the garden - just as long as youâre on your feet and moving.
Short durations add up
If you are unable to work out for one long session, then the good news is that the shorter sessions all add up! Shorter intervals of exercise and physical activity may better fit into your schedule, depending on how your day is planned.
So have fun, increase your workout time and start looking slimmer!
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