Consider lower calorie alternatives
Although it is often difficult to find lower calorie substitutes for foods that taste exactly the same as the foods we enjoy, supermarkets these days offer a wide variety of brands for us to choose from.
Read and compare
Sometimes it may be useful to take a few moments to read and compare the nutritional labels of a few brands before making a purchase. You may be surprised at the difference in calories contained by different products.
Reduce your calories
If you just cannot find a suitable alternative to a high calorie product, then try reducing the amount of that food that you are consuming. This will definitely make a dent in your calorie count for the day.
Bear in mind that fresh foods should always be considered first, rather than refined and processed foods, in order to maintain a healthy diet.
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