Aim to drop your dress size

Dr Oz, cardiothoracic surgeon and host of popular TV show, The Dr. Oz Show, says that you don't have to make a one or two digit number your weight loss goal. Instead, you could aim to drop a dress size or two (or more).

You could perhaps buy a dress, skirt or outfit a size or two smaller than the size you’re currently wearing. After making positive changes to your diet and level of physical activity and abiding by it for some time, try on your new outfit and check if it fits you comfortably.

Alternatively, you could also plan to reduce your waist measurement. All you would need to keep track of how much your waist has reduced is a tape measure.

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