How an avocado can help you beat sugar cravings

Avocados are rich in folate as well as B vitamins. Kait Fortunato, a registered dietitian says that these important nutrients have been known to help reduce our stress levels.

Turn to healthy foods

When experiencing stress, some people tend to turn to food as a source of comfort and a way to ease their tensions. Often they find themselves reaching for either fatty or sugary foods – both of which are unhealthy for our health and weight.

Include avocados in your diet

If you are one of these people who stresses easily and turn to unhealthy foods, try reaching for some avocados instead. An added benefit is that they also contain healthy fats as well as vitamin E, which is great for our bodies.

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