Curb cravings with flax seed
Increase your fibre intake
It seems that consuming two tablespoons of flax seed daily may provide almost 25 percent of your daily recommended intake of fibre.
Increased digestion time
Kait Fortunato, a registered dietitian, says that foods that are high in fibre take longer to digest and this makes us reach satiation much quicker. In addition you may feel fuller for a longer period of time. This will further assist you to consume fewer calories and may help to curb unnecessary sugar cravings.
Avoid weight gain by ordering first
If you are on a weight loss plan, you may be avoiding eating out. But what happens if you do end up dining out?
It is very easy to overeat, especially when served with large portion sizes of food and high calorie drinks.
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