Can I lose weight if I really enjoy food?
Dr Phil, world renowned clinical psychologist and host of the popular TV show, Dr. Phil, says that practically âeverybody likes the taste of food, but you have to develop the maturity to balance your intakeâ. He further says that if you are one of these people, then you need to âcontrol the quality and the amount of what you eatâ.
Eat healthy foods
Avoid consuming junk, processed and refined foods. Opt for fresh and healthy foods such as fruit and vegetables and organic foods where possible.
Watch your portion size
Be cautious as to the size of the meals that you consume. You may eat healthy foods but if your portion sizes are enormous and more than what you really need, you may still gain weight.
Seek advice from a dietician if you require assistance in creating a dietary plan and consult your doctor if necessary.
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