Eat eggs to beat sugar cravings
Kait Fortunato, a registered dietitian says that eggs not only beat sugar cravings but also lower hunger levels throughout the day.
Ghrelin plays a role
Research has shown that the hormone ghrelin may help prevent sugar cravings as well as suppress our appetite. Eggs contain ghrelin as well as lower levels of insulin.
Powerful nutrients
Eggs are a rich source of protein, B vitamins, omega-3 fatty acids. They also contain some iron. These nutrients have been known to provide you with energy whilst also keeping you feeling full.
The good thing is that eggs can be eaten for any meal of the day, whether it's breakfast, lunch or supper or even as a snack. So if you are watching your weight, you may want to be sure that eggs are included in your diet.
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