Reduce visceral body fat with oats

Research has shown that eating approximately 10 grams of fibre daily may help to reduce the buildup of visceral body fat over time. Are you consuming sufficient fibre in your diet?

Kait Fortunato, a registered dietitian suggests eating oatmeal for breakfast. You could also add a source of protein to your breakfast as this will help you to feel fuller for a longer period.

Prevent overeating

In addition, fibre may help prevent you from making poor food decisions, such as snacking on high sugary or fatty foods during the day or overeating.

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