Blast belly fat with a basic abdominal bracing technique

How to do the technique

1. Lie on your back with your knees bent at right angles, and your feet facing forward but flat on the floor.

2. Your lower back should not be arched or flat against the floor. Instead it should be a natural position with a small gap between the floor and your back.

3. Breathe in deeply.

4. When breathing out, try to pull your belly button back in towards your spine.

5. This contraction should be held for between 5-10 seconds, whilst continuing to breathe.

6. Start out by doing two sets of 15 repetitions and progress to three sets of 15 – 20 repetitions as you feel more comfortable.

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