Drink ice water and lose weight quicker
Now that summer is on the way, some of us may find it easier to drink more water in order to stay hydrated.
Have you considered drinking ice water, to aid your weight loss efforts?
Calories are used to heat the water
According to Men's Health, drinking approximately 3,79 liters of ice water a day may cause your body to expend about 123 calories of heat, in order to warm that water to body temperature.
Prepare in advance
Try filling up an empty bottle with water the night before, so that it is well chilled throughout the night and ready to be consumed the next day.
Carry a cooler
You could also carry a mini cooler bag with you, so that your water remains chilled when at work or out on errands.
So it seems that for weight loss, when it comes to hydration, the colder the water, the better!
-
Prevent weight gain with healthy meals
-
How Research Says You Can Cut Back On Snacking
Weve told you before about how you can cut back on mindless munching.
-
6 Inspirational diet quotes: Print them out for daily motivation
-
Weight loss secrets: How to drop fat fast
-
3 Ways to Get in Bikini-Body Shape Fast
Now that its officially spring, its time to start prepping for warm da
-
Cut down during the work week
- DON'T MISS
- 10 TIPS ON HOW TO MAINTAIN WEIGHT LOSS
- 6 Ways to limit weight gain during the holidays
- How I Motivated Myself to Lose More Than 100 Pounds
- 6 Things you MUST do daily to LOSE WEIGHT and keep it off
- No love for low carb-high protein diets
- Suppertime tip to reduce your belly bulge
- 5 Low calorie drink options
- Insulin sensitivity
- Exercises that burn the most calories in 5 minutes
- The perfect weight loss pantry: The purge
