Why are fasting diets unhealthy?
Weight loss may not be sustained for most people on these extreme diets. In addition, they may have serious side effects.
Side effects
Apart from one becoming more irritable and feeling drained due to the lack of calories, fasting diets may also impair oneâs immune system function, according to Medicine Net, thus making people more vulnerable to infection and illness, if done for over three days.
Who should not consider fasting diets?
Diets that involve fasting should not be considered by pregnant or breastfeeding women who require the calories, as well as diabetics, as this can alter their blood sugar levels.
In addition, people often take medications that are required to be taken either with or without meals, so be sure to check with your doctor first before adopting any new form of diet.
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