Chickpeas may aid weight loss

It is estimated that approximately three quarters of a cup of chickpeas holds about eight grams of fibre.

Added benefits

In addition to fibre, chickpeas are also a great source of vitamin B6 as well as folate, both of which are necessary for the formation of healthy new cells.

Chickpeas in your diet

Chickpeas can be cooked and consumed as a meal or part of a meal, or as an ingredient in salads, wraps, etc.

Try browsing through books that contain healthy recipes for more ideas on how to include chickpeas in your diet.

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