Dr. Cipriano - a board-certified Ob/Gyn with a master's degree in Clinical Nutrition and author of Pop: Burst the Diet Bubble and Finally Lose Weight - says that you can achieve weight loss by empowering yourself with knowledge.
Read more about weight loss, whether itâs from books, magazines, newspaper articles, medical journals or even over the internet. Not only will you discover new techniques and ideas on how to go about making changes to your diet and exercise routine, but you will also learn through the experiences of other people.
You could even try joining a blog or an online weight loss group, where people are willing to share their successes and reasons for failure with others.
Remember to always consult your doctor before starting a new exercise program or making changes to your diet, especially if you suffer from any medical conditions.
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