Lose weight by eating more vegetables

Apart from the numerous and different minerals that are contained in vegetables, vegetables are also packed with fibre. Fibre is important for your overall health and can play a great role in weight loss too.

Fibre makes us feel full

Fibre helps us feel full for longer and this can help prevent snacking on unhealthy junk foods and overeating.

Experiment with vegetables

Experiment with vegetables that you haven’t tried before, try out new recipes or cooking methods to prepare your vegetables and enjoy the taste and textures that they have to offer!

Always try to source your vegetables local, seasonal, and preferably organic.

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