Lose weight by eating vegetable soup

Make your own soup

Try to avoid purchasing canned vegetable soups as some of them may contain a high sodium content, apart from other flavourants and additives.

Filling and satisfying

Vegetable soup can be very filling as well as satisfying. You can experiment with tastes and flavours by making different combinations using a variety of vegetables. Try and use fresh, local and seasonal vegetables as these will be packed with valuable nutrients for your body.

Choose ingredients carefully

It may seem pointless making a healthy vegetable soup and then loading it will heavy or full cream for a difference in taste. Cream can add tons of calories to a healthy meal or snack so be cautious as to what ingredients and just how much you are adding to your food.

If you are enjoying your soup with a slice of bread, be sure to avoid the processed and refined variety and opt for the whole wheat versions instead. The fibre is great for weight loss too.

1. Prev:Could the time you go to bed and wake up affect your weight?
2. Next:Something fishy for breakfast