Fill up on salads
Vegetables
Try making a salad that suits your own taste buds, by incorporating whichever vegetables you find most enjoyable. Carrots, cucumbers, onions and tomatoes are very common choices and are widely available throughout the year.
Add some leafy greens
Try including some spinach or lettuce leaves too as these leafy greens are low in calories but relatively high in fibre so they can make you feel full.
Other low calorie vegetables
Shop around for other low calorie vegetables or ingredients that you could add to your salad to increase the taste and nutritional value of your meal. These can include peppers and maybe even a few nuts (not to be overdone!).
Lunch and dinner
Try including a portion of salad for both lunch as well as dinner. In this way you will be eating healthily and limiting the need for indulging in unhealthy foods after your main course.
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