Skip the fried foods this festive season
If you have been working hard at losing weight and keeping it off throughout the year, then donât give up and lose track of your achievements, just because the year is coming to an end.
Even though the festive season is regarded as a time to celebrate, you can still enjoy meals without neglecting the manner in which you prepare them.
Opt for healthy cooking methods
Try preparing foods using healthy cooking options such as grilling, steaming, baking and boiling. Deep frying foods will increase the fat content of the meal and you may over-exceed your calorie count, if you are still on a weight loss programme.
Look through recipe books
Search for new recipes on how to prepare festive meals and have fun experimenting with different flavours and textures that donât involve deep frying.
You can easily break into the New Year both looking and feeling great!
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