If you answered yes to the above questions, then watch out â you may be easily on your way to gaining weight!
Gaining unnecessary weight can have negative consequences for both your physical and overall health and wellbeing, and may contribute to conditions such as heart problems and low self esteem amongst others.
Next time you are about to put some food into your mouth, stop and ask yourself if you are genuinely hungry or still hungry and need to consume more food in order to be satisfied.
In addition, try and be more aware of your body and in particular your stomach. Identify how full you are and ask yourself if you will be fine if you stopped eating. By practising this, you can help yourself avoid mindless eating and thus help prevent weight gain.
This article was written by Jenny Sugar and repurposed with permission
Even if your diet is a fruit-and veggie-packed rainbow of healthiness,
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