Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Do you count calories?

Do you count calories?

8/24 10:16:31

Some people who are trying to lose weight have absolutely no clue as to how many calories they are actually consuming in a day.

But once they start to keep track of this number, they are often quite surprised to identify that they are taking in a greater number of calories than that which their bodies actually require.

Try starting to keep track of what foods and beverages you are consuming daily as this will give you a good indication of the number of calories you are taking in. A food journal would be useful in this regard. Should you find that you are taking in excess calories then you can start working on a plan to reduce your calorie intake.

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved