How to make a healthier stir-fry
What you will need?
All you will need is a non-stick wok - you could even use a non stick pan if you donât have a wok - and the food that you would like to prepare.
Reduce the number of calories
Instead of using oil, fat or other fat products when preparing your stir-fry, opt to use either water or a broth instead. This will definitely help you reduce the number of calories contained in your meal.
Try and include a good variety of vegetables to help provide your body with different nutrients. Vegetables are also generally low in calories and high in fibre. This will help you feel fuller faster and prevent you from overeating.
A side salad
You can have a salad on the side as well, to help increase your fibre and nutrient intake.
Hydrate
Opt to drink water instead of high calorie beverages to make your meal even healthier and weight loss even faster to achieve.
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