6 Super snacks of 100 calories or fewer

Guilt-free snack ideas

You can still have your snack and eat it! Just make sure it's the right kind of snack if you're trying to lose weight or eat healthier.

Give these super snack ideas a try:

1. Three crackers with cheese. Choose whole-grain crackers and a low-fat cheese like mozzarella. The fibre from the crackers will help keep you feeling full between meals, and you'll get a boost of calcium from the cheese.

Total calories: 98.

2. 14 Almonds. These delicious nuts are rich in fibre and protein, which will help keep those hunger pangs at bay.

Total calories: 98.

3. Apple slices with peanut butter. Satisfy your munchies with a mixture of sweet and salty! Spread up to two tablespoons of unsalted peanut butter on each apple slice. The apples should measure ¾ of a cup full.

Total calories: 90.

4. Non-fat Greek yoghurt with honey. Drizzle a teaspoon of honey over ½ a cup of non-fat plain Greek yoghurt. This delicious “dessert” snack will keep you feeling full for longer.

Total calories: 90.

5. Frozen banana pop. Cut a banana in half and insert a popsicle stick. Coat each half with some low-fat plain yoghurt, pop them into the freezer and enjoy this delicious healthy treat once frozen!

Total calories: 79.

6. One cup of grapes. Tuck into a cup of fresh or frozen grapes. They're good for you because they're loaded with water, contain vitamin K, and a bit of fibre too.

Total calories: 62.

If you enjoyed reading this article, you might also like to read: Why snacking and weight loss go hand in hand

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