Keeping skinny, losing weight or maintaining a healthy lifestyle all start with one thing: the food that's in your kitchen.
That's right. When you start shopping smartly and stocking your fridge and pantry with good food choices, you'll begin to notice a world of difference to how you look and feel.
And the best part is you don't have to spend a fortune buying all sorts of fancy ingredients either!
Studies have shown that both types of nuts are great for shedding fat and keeping hunger at bay
These anti-bloating veggies and herbs are low-calorie and help the body get rid of unwanted excess fluid.
These spices contain capsaicin, an active ingredient found in hot peppers that decreases appetite and boosts metabolism.
These are excellent high-fibre foods that can be added to most meals to diminish calories from being absorbed in the digestive tract.
These breakfast foods will help keep the hunger at bay for longer when compared to other carb-loaded breakfast options.
Caffeine and the antioxidants found in tea and coffee have been found to counteract the decrease in metabolism, which often happens when you're trying to lose weight.
Tea has been known for its medicinal values since ages. Most of us are
A lot can change in 100 days. So when 50-year-old Cheryl Shaw and her
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