5 Best weight loss apps for your phone

Follow your weight loss progress

Using a weight loss app is a fun and easy way to keep track of your weight loss or fitness progress on an everyday basis.

All five of these apps are completely free to download from your android or iPhone.

Diet assistant

This handy little app includes personalised diet plans (which also include shopping lists), a weight-loss tracker, BMI calculator, and more.

Calorie counter and diet tracker by MyFitnessPal

This super app has a customisable list of over 350 exercises, a database of over 1,5 million foods (with nutritional information), and social media options to share your progress.

Lose it!

This streamlined app will help you set and reach your weight loss goals. All you need to do is log in your food and exercise info every day, and you'll get a complete breakdown of your daily carbs, fat, nutrients, and more.

DietPoint

This intuitive app offers 55 diet plans, including everything from vegetarian, low-carb, detox and even a diet for your blood type! It also provides you with a grocery list for every diet with meal instructions and reminders.

Noom weight loss coach

This fun app provides you with challenges, and daily food and exercise tasks to keep your weight loss programme fresh. It also includes a pedometer to record your activities, a score to track your progress, and social networking.

Recommended reading: Lose weight without obsessing over the scale

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