Brooke Burkes healthy family breakfast shakes

Quick, nutritious and filling

If you struggle to squeeze in breakfast every morning – for yourself and/or the rest of the family – healthy shakes might be your solution.

Television personality, model and mom of four, Brooke Burke whips up healthy and nutritious breakfasts for her family every morning – in a matter of minutes!

These shakes are filling, nutritious, quick to make, delicious, and they're so versatile. You can literally throw together whatever healthy goodies you've got in your fridge and cupboards.

You also don't need a big, fancy blender. I use a hand blender and a measuring jug and it works perfectly.

Popular breakfast shake ingredients:

• Low-fat milk or an alternative, like soya or rice milk

• Low-fat plain yoghurt

• Bananas

• Berries, such as strawberries, blueberries, raspberries, etc.

• Nuts

• Protein powder

• Peanut butter

• Honey

• Oats

Take a look at how quickly and easily Brooke Burke puts her family's breakfasts together!

youtube
please specify correct url

If you enjoyed reading this article, you might also like to read: 5 Healthy cooking tips for busy families

1. Prev:6 Simple ways to speed up your metabolism
2. Next:The essential dining out guide for dieters