Start thinking slim and stop punishing yourself

If you want to be slim, you need to start thinking like a slim person and change your mindset a little.

First things first: Stop thinking about losing weight as some sort of punishment.

Sure, it might be hard in the beginning, but how great does it feel to not have to gasp for air when you're walking up a flight of stairs?

You need to start thinking about the long-term benefits of getting off that extra weight.

Switch up your weight loss mindset

• Put yourself first. You can't expect to take care of others if you're not taking care of yourself (mentally and physically) properly.

• Replace food with fun. Make a list of things you really want to do. This will help take your mind off eating for comfort, and instead focus on things that will give you comfort for the soul.

• Schedule in “me time”. Take out your calendar and make an appointment with yourself. This can be something as simple as going for a walk around the block. Schedule a professional massage or make a coffee date with a friend as a reward for sticking to your healthy eating and exercise plan.

Need a few tips to help you cut down on daily calories? Read: Fool yourself thin with these easy plating tricks

1. Prev:Pick plants to lose weight
2. Next:5 Expert healthy eating and weight loss tips