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Do this 1 thing to get more sleep and shed weight

8/24 10:13:47

The three step plan

According to studies, getting enough sleep every night is the key to losing extra weight, and then maintaining a healthy weight.

The trick to doing this is training yourself to get in those precious hours of sleep.

For a good night's rest, simply follow these three steps...

  1. Make a note of what time you usually wake up every day.

  2. Then count seven and a half hours backwards. For example, if you usually wake up at 6am every morning, this time would be 10:30pm at night.

  3. Finally, set your alarm clock to remind yourself to go to bed about an hour before this time. That way you'll have time to relax, read, meditate, take a hot bath, etc. before trying to fall asleep.

Recommended reading: How a lack of sleep could prevent weight loss

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