Running can burn 700 calories in an hour. That's 350 calories in half an hour and 175 calories in just 15 minutes!
No wonder so many people are choosing this anytime, anyplace sport.
When you run, you tackle the three biggest calorie-and-fat-burning muscles in your body: legs, butt and core.
With autumn almost here, it's the perfect time to enjoy the outdoors for some exercise.
If you're just starting out or thinking about running, keep these tips in mind...
Invest in proper running shoes. These are an investment on your knees, shins and ankle joints because they cushion them from the impact of the ground.
Start slow. If you start with only a minute or two of running between a lot of walking, you'll be less likely to injure yourself.
Don't run every day. Aim for two or three times a week, and then do something like walking or light exercises on alternative days.
Keen to start running? Read these extra tips: Beginner tips to start running
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