3 Healthier fast food breakfast options

On-the-go breakfast

Sometimes there just isn't time for breakfast at home. But that doesn't mean that you should give in to those greasy take-away breakfasts.

The healthiest, fast-food breakfast option by far, is fresh, super easy, eat-on-the-run FRUIT!

However, if you must have something from a fast food chain, there are a few less unhealthy breakfast options available - but try not to make a habit of it! Most fast food places offer at least one healthier option, so it's a good idea to check the menu for this.

3 'Healthy' fast food options

1. A lot of chains, like Wimpy, offer oatmeal options, so if you spot any of these – make this your first choice. Oatmeal is healthy, full of great nutrients, and will keep you feeling fuller for longer.

2. Avoid breakfast burgers, and instead, choose a wrap filled with salads, or vegetables and good proteins, like spinach and feta.

3. If you're stopping at McDonalds, go for the Egg McMuffin, which is about 300 calories. This breakfast option is packed with protein and has little fat.

Recommended reading: 3 Diet splurges you can make every now and then

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